When you make a suggested donation of $10, you will receive the 5 minute stress fix meditation audio to listen to and try
and you will also receive a free bonus meditation audio and 3 eBooks as a token of our appreciation for a donation of $10 to help Roland.
Get the 5 Minute Meditation Stress Fix
and as a special bonus, you will also receive the link to the following valuable resources:
The 4 part meditation for stress and spiritual recovery, which has been helping people for over 20 years. You will receive the link to listen to and download the 4 part meditation audio to start using right away.
You will also receive the link to download or read on line the following valuable eBooks written by Dr. Roland Trujillo
The Meditation Booklet
Conquering Stress and its Symptoms
Becoming a Friend of God: Finding Peace of Mind and Confidence in an Age of Anxiety
All of these valuable resources for a suggested donation of $10
This is a special limited offer is to introduce the new powerful 5 minute meditation stress fix and also make the classic meditation and books available to everyone.
Do you get upset easily?
Do you have a problem managing certain emotions?
Do you get lost in worry? Are you confused about life and where you are going?
Are you having trouble emotionally coping with life or relationship issues?
If so, are you interested in trying a meditation that has helped some people recover balance and natural self control which is not dependent on external support?
Then may I recommend you try the meditations and also enjoy reading some of my books.
Take advantage of this special offer.
Just click on this link for more information and to get started using safe and secure Paypal.
You will be able to download the 4 part meditation right away, the booklet and the valuable eBooks.
How to Deal with Worries Doubts and Fears
by Roland Trujillo 2012
Pastor, I'm in a hurry
But I need your advice.
All I do is worry
And rethink everything twice.
I worry about this and I worry about that.
Whether I'm too thin or maybe too fat.
Did I remember to feed the cat?
Did I turn off the television?
Did I wait until the dryer stopped spinning?
Did I turn on the answering machine?
Was that scary thing real or was it a dream?
Will I ever meet someone?
With me, does anyone ever have fun?
Did I commit the unpardonable sin?
When I arrive will they let me in?
I dread having to give a speech tomorrow.
Why am I always behind a hard act to follow?
I'm worried about today,
I'm still worrying about yesterday.
Does my hair look okay?
Pastor, I need your help and suggestion.
But I'm worried you won't answer my question.
_____________
Don't worry or fear,
Pastor Roland is here.
He's a Pastor
And he's got an answer.
Relax and get a good night's rest.
Pastor Roland's answers are the best.
He's working on an answer for you;
It will be ready soon.
____________________
Thank you for your excellent question.
And let me just mention
I would like to assure you that you are not alone.
Most people get lost in thoughts
Which soon take on a negative tone.
Meditation is the repair
To worries, doubts, fears and despair.
So grab your mobile device and read my poem.
And read it on your desktop when you are home.
Your problem is you are too lost between your ears.
You dwell on the morbid and fall into fears.
You're too lost in daydreams, thoughts and schemes,
Replacing reality with fantasy scenes.
Things are never as bleak as they seem.
Your unhappy thoughts and fears are like a bad dream.
Just meditate to wake up and see
They are just thoughts and not reality.
When we're young we dream of being an athlete
Or entertainer without compare.
But when we get older, our daydreams become nightmares.
We develop the habit of escaping from our cares
The mental world becomes so strong
Soon it's in charge and bossing us around.
The solution is elementary -
Learn to stand back mentally.
Become the thinker instead of the thought
Soon you'll be in charge, as you ought.
Get out of your thinking and fantasy
And meditate for objectivity.
Become aware of your hand
Then you'll understand.
Watch the thoughts go passing by.
Don't get involved.
Just watch them go and kiss them goodbye,
They will tease and taunt and continue to try
To pull you in to get involved.
Just remember that no issues by worry were ever solved.
And as the thoughts go marching by
From your mental grandstand wave goodbye.
Things are never as bleak as they seem.
Your unhappy thoughts and fears are like a bad dream.
Just meditate to wake up and see
They are just thoughts and not reality.
Once you become centered and grounded
You'll see that most of your fears are unfounded.
Get out of your thinking
And the emotions in which you are sinking.
Mentally step back
And calmly observe your panic attacks.
Remain neutral and mentally distant.
Don't offer resentful resistance.
Struggling makes negative thoughts worse.
Just remember the following verse:
Things are never as bleak as they seem.
Your unhappy thoughts and fears are like a bad dream.
Just meditate to wake up and see
They are just thoughts and not reality.
Don't sit around and ruminate
Let me show you how to meditate.
It's so easy, you will say "wow."
"Nobody ever showed me how."
I can get you started now.
You will be able to discern what is true
And you'll intuit what to do.
Worries, doubts, and fears will be a thing of the past
When you learn to watch them and let them pass.
I will send you the link to the 5 minute meditation stress fix by email as soon as I learn of your donation. Thank you for helping me and congratulations on taking a step to help yourself.
